I'm not sure when I got into it. Was it when I began to dabble in yoga? Was it a recommendation from Dr. Oz? Whatever it was, now I am on automatic pilot: When tense, I exhale slowly, in order to inhale slowly. In so doing, I'm calming my nervous system.
I've gotten gold stars from my acupuncturist for breathing correctly: inhaling deep into the abdomen, so it expands. I try to teach Eewok how to breathe, but she only so far has managed to hold her breath, or to forcefully shove her belly out.
Breathing "properly" seems like a subtle change. Yet it has helped me tremendously.
When gripped by a crisis, the lungs feel it. There is an elephant that inconsiderately parks itself on the chest.
When Olivia Gagan entered therapy to deal with post-breakup trauma, her therapist insisted she focus on breathing first. She was skeptical. Wasn't she supposed to talk about it? Nope. He recommended an app to help her breathing.
In the space of breath, she became aware of her mind, body, and surroundings. By breathing, she was present. Not only did she deal with the lack of sleep, she soon discovered her own voice.
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